ASSISTED STRETCH THERAPY
Care that moves
with you.
Personalized, hands-on stretch therapy for active bodies and everyday movement.
Each 60-minute session begins with an intake and demonstration, then follows a stretch sequence shaped around your needs.
THE FLEX YOU UP APPROACH
A thoughtful approach.
A personal experience.
Angel guides your body from one supported stretch position to another, drawing on myofascial stretch therapy and proprioceptive neuromuscular facilitation (PNF). Communication and comfort guide every session.
SESSION OPTIONS / 60 MINUTES
Two ways to
make space.
PERSONALIZED MOVEMENT
1-on-1 Assisted Stretch Therapy
A full-body session using supported, hands-on stretches, with an intake demonstration to guide a customized experience.
ASK ABOUT THIS EXPERIENCE ↗DUAL STRETCH SESSION
Stretch Therapy with Thermal Massage Bed
Pair hands-on stretch therapy with the gentle massagers of the thermal massage bed for a combined bodywork experience.
ASK ABOUT THIS EXPERIENCE ↗YOUR SESSION / STEP BY STEP
01
Arrive & assess
Share your movement goals, areas of tension, and relevant considerations. Your intake helps shape the session.
02
Move with support
Receive a tailored sequence of hands-on stretches, with clear communication as you move through each position.
03
Carry it forward
Build awareness of how your body moves and discuss ways to bring supportive movement into daily life.
LET’S PLAN YOUR EXPERIENCE
Built around
your movement.
Whether you train, compete, dance, travel, or spend long days on your feet, start with a conversation about your goals. Sessions are available in New Jersey and at two Manhattan studios; contact us to find the right location.
LET’S CONNECT ↗Make room for your next move.
Begin with a personalized stretch session and a little more attention to yourself.
REQUEST A SESSION ↗