THE FLEX YOU UP APPROACH
Movement is the doorway.
Expansion is the destination.
Flex You Up brings together assisted stretch therapy, restorative experiences, and education with one intention: to create more space for the way you live and move.
For athletes, active people, and anyone ready to move with greater ease, each session begins with you—your body, your goals, and your next step.
Your body remembers how to heal. We just help it get there — gently guiding your muscles back into balance, and reminding your body of the strength and ease it was designed for.
EXPLORE THE EXPERIENCE
Assisted Stretch Therapy
Hands-on stretch sessions tailored to your body, your movement, and your goals.
Explore stretch therapy ↗
Group & Corporate Wellness
Guided group stretching for active communities, friends, and teams.
Explore group wellness ↗
Retreats & Workshops
Movement, connection, and restoration through immersive wellness experiences.
Discover experiences ↗THE NEXT LAYER
Learn the method. Expand the impact.
Ubiquitous Obsidian University extends the work through education and live training for people ready to deepen their practice.
Explore the University
YOUR NEXT STEP
Schedule
your session.
Make room for better movement. Your one-to-one session starts with an assessment and a full-body stretch tailored to your needs.
NEW JERSEY & MANHATTAN
Private sessions · Group experiences · Practitioner training
Have a question first?
(347) 974-4061 · Email us
STUDENT REFLECTIONS
In their own words.
Reflections from students in Angel’s hands-on workshops.
“
Angel was an amazing trainer, there was a lot of information to get through and she made it achievable and digestible.
Workshop participant
Student survey