GROUP & CORPORATE WELLNESS
Move together.
Feel connected.
Shared movement experiences for teams, friends, and families.
From guided stretch-band classes to restorative workshops, create a dedicated moment for your group to reconnect with their bodies.
THE FLEX YOU UP APPROACH
Wellness belongs
in your community.
Bring people together through accessible, guided movement. Flex You Up combines self-administered stretches and hands-on support in formats shaped around the group and the occasion.
CLASSES & WORKSHOPS
Find your group’s rhythm.
GUIDED GROUP MOVEMENT
Stretch Band Group Classes
Guided, self-administered stretches using a stretch strap and other training aids. Classes bring attention to movement, coordination, and flexibility.
ASK ABOUT THIS EXPERIENCE ↗RESTORATIVE SHARED CARE
Monthly Group Stretch Therapy Workshops
An energetic, restorative studio experience for friends, families, and corporate staff, bringing people together around guided stretch therapy.
ASK ABOUT THIS EXPERIENCE ↗YOUR GROUP EXPERIENCE
01
Share your vision
Tell us about your group, setting, and what you want the experience to support.
02
Shape the session
Discuss the class or workshop format, space, schedule, and participation needs with Angel.
03
Move as a community
Enjoy a guided experience that brings movement, awareness, and connection into the room.
LET’S PLAN YOUR EXPERIENCE
A better pause
in the workday.
Plan a wellness workshop for your corporate staff, organize a gathering with friends, or create space for your family to move together. We’ll help you choose an approach that fits your group.
LET’S CONNECT ↗Give your group room to move.
Tell us about your team or gathering, and we’ll help shape the experience.
PLAN A GROUP EXPERIENCE ↗